Are You Chronically Underfueled? – Fit Bottomed Girls
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level. In my years teaching
Robert’s Path to Better Health, Better Mood, and More Family Time
Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A.Age: 37Location: MissouriOccupation: MechanicKey Takeaway: “I ate to comfort myself whenever I was
Lose the All-or-Nothing Mindset, Find More Success
In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole,
Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing
Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your health. A recent study in The Lancet estimates
Podcast Episode #139: Jennipher Walters and Kristen Seymour “Entering a New Era for FBG”
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBGs Jenn and Kristen. In
Addressing Menopause Symptoms with Nutrition Changes: A Success Story
Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott FioresiAge: 53Location: Atlanta, GeorgiaUser since: February 2020Most
Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may have seemed odd that we seemingly fell off the face
Why Choosing The Right Calorie Goal Is Important For Weight Loss
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to. When you start a weight loss journey, it can
Menopause Diet: Healthy Eating and the Impact on Your Symptoms
For women, midlife can be a hormonal roller coaster. But guess what? One big way to help manage this transition is a good menopause diet. “A woman’s pattern of eating, especially
Is There A Best Intermittent Fasting Window for Belly Fat Loss?
Intermittent fasting has been gaining buzz for years. One 2019 study showed that people eating within a 10-hour window and fasting for 14 hours ate 9% fewer calories than normal and